Fit tips

SANDRA FIELDS

DANCE & FIT TIPS

Check out my fitness and dance blog: www.sandrafieldsdancefitness.blogspot.com
for more tips!

FIT TIPS

Try to fit in 4-5 days of exercise per week!
Make each session 30-60 minutes, or break it up throughout the day.
Do what you love, you are more likely to stick to it and DO IT!
A proper warm up and cool down is vital.
There is no such thing as spot reducing...look at the big picture. If you exercise and eat right, you will get in shape and lose weight. '

Healthy Eating:

I am a former vegetarian, but I do not eat fish often. I get my protein through tofu, beans, protein powder, egg whites, tilapia and nuts.

I try to eat veggies with each meal. I add a mixed berries or peaches in my oatmeal and a grapefruit mid-morning.

If you don't eat enough, your body will hold onto each calorie consumed, which is why some people who eat once or twice a day can't lose weight! Eat every 3-4 hours, make each meal small and healthy.

Drink lots of water!! Limit soda, alcohol, and sugary drinks.

DANCE TIPS

I have been blessed to have the opportunity to earn 18 years of dance experience that ranges from high school and college dance teams, coaching, and professional dancing.

I hope to continue to dancing for many more years to come. I also would like to mentor young women who want to enter the field of dance!

Check out my dance and fitness blog!

Want to go pro?

I suggest checking out the team's site. Look at the practice schedule, uniforms, game schedule. Will it fit into your life?
Check out Going Pro Entertainment! I'm a GPE consultant, and I wish I had this service available to me. I help cover all bases of audition prep.
Don't go in blind! A consultant will walk you through the entire audition process.

Audition tips:

Take dance classes 1-2 a week.
Seek out a professional mentor / consultant.
Get healthy and fit!
Think positive!
Know it can take more than 1-2 auditions before you get picked for a squad! Never give up on your dream of becoming a professional performer!